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Join date: Jan 15, 2021
Posts (3)

Mar 31, 2021 ∙ 2 min
Yoga Lessons - Celebrating 20 Years of Practice
I ask myself the question "why do I practice yoga?" every time I'm on the mat. Sometimes the challenge for my body is too much. It...
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Feb 5, 2021 ∙ 1 min
Iyengar Yoga
Yogacharya B.K.S.Iyengar thought that performance of an asana needs disciplines encoded by all the eight principles of Ashtanga Yoga:...
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Feb 5, 2021 ∙ 1 min
Why Use Props?
Props include yoga mat, blocks, belts, blankets, belts, blocks, chairs, sandbags, wall ropes and other things that allow students to ease...
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Julia Morozova-Soto
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