Find "I" in Iyengar Yoga
Live Your Yoga
Living Your Yoga goes beyond the physical practice and breathes life into every aspect of your life.
My mission is to educate you on Yoga that starts on the mat and stays with you.
Let me share with you how Iyengar Yoga's functional and personalized approach can change your understanding of what yoga is.
What is Iyengar Yoga?
"Yoga is the study of the functioning of the body,
the mind and the intellect in the process of
attaining freedom." - Geeta Iyengar
Iyengar Yoga is a system of teaching Hatha Yoga developed by Yoga master B.K.S. Iyengar. This method of teaching offers world-wide, standardized system of instruction for alignment-based asana practice.
Why is alignment so important?
It prevents injury
It enhances the benefits of each pose
It creates better structure
When you take class, we will focus on your particular alignment and use the tools and props to make your Yoga practice best for your body and level.
Check out the classes to see which one benefits your lifestyle and find your "I" in Iyengar!