I ask myself the question "why do I practice yoga?" every time I'm on the mat. Sometimes the challenge for my body is too much. It...

Yogacharya B.K.S.Iyengar thought that performance of an asana needs disciplines encoded by all the eight principles of Ashtanga Yoga:...

Props include yoga mat, blocks, belts, blankets, belts, blocks, chairs, sandbags, wall ropes and other things that allow students to ease...