Julia Morozova-SotoMar 31, 20212 minYoga Lessons - Celebrating 20 Years of PracticeI ask myself the question "why do I practice yoga?" every time I'm on the mat. Sometimes the challenge for my body is too much. It...
Julia Morozova-SotoFeb 5, 20211 minIyengar YogaYogacharya B.K.S.Iyengar thought that performance of an asana needs disciplines encoded by all the eight principles of Ashtanga Yoga:...
Julia Morozova-SotoFeb 5, 20211 minWhy Use Props?Props include yoga mat, blocks, belts, blankets, belts, blocks, chairs, sandbags, wall ropes and other things that allow students to ease...