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Yoga Lessons - Celebrating 20 Years of Practice
I ask myself the question "why do I practice yoga?" every time I'm on the mat. Sometimes the challenge for my body is too much. It...
Julia Morozova-Soto
Mar 31, 20212 min read
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Iyengar Yoga
Yogacharya B.K.S.Iyengar thought that performance of an asana needs disciplines encoded by all the eight principles of Ashtanga Yoga:...
Julia Morozova-Soto
Feb 5, 20211 min read
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Why Use Props?
Props include yoga mat, blocks, belts, blankets, belts, blocks, chairs, sandbags, wall ropes and other things that allow students to ease...
Julia Morozova-Soto
Feb 5, 20211 min read
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