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Iyengar Yoga (Russian)
For intermediate+ students who want deepen their practice.
- 1 hr 30 min1 hour 30 minutes
- 18 US dollars$18
- Online Or In Person If Available
This class is for experienced students who are familiar with different families of asanas (standing, seated, forward extensions, backbends and inversions). We work on improving our practice and spend more time on inversions - head- and shoulder-stands and their variations. Multiple options of variations are offered based on students' personal needs and abilities
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